Sweet potato supposedly has lesser calories, more fiber and more nutrients packed in it than the white potato. But as with a lot of vegetables the debate goes on. Debate not withstanding both the spuds are loved by my family The sweetness of the sweet potato is often off-putting for some in my family which forces us to choose the white variety many times but with the right kind of treatment the sweet potato can provide a stiff competition.
Its an easy curry to prepare and goes well with chapathis but I love it most with rasam rice. Great for the lunch box of a picky eater too.
Sweet Potato Curry - Spicy with a hint of sweet
Servings: 2 cups curryPrep Time: 15mins Cook Time: 10 mins
Ingredients
4 sweet potatoes1-2 tbsp Jaggery
1/2 tsp Mustard seeds
4-5 Green chillies
1 tsp Cumin seeds
2 tsp Chana Dal
1 tsp Urad Dal
Few Curry leaves
1 bunch Coriander leaves
4 tsp Oil
Salt to taste
3-4 cups Water
Instructions
- Boil the water, add some salt, turmeric and put in sweet potato halves.
- When the sweet potato is nearly cooked add in the jaggery and continue to cook till sweet potato becomes tender to the touch.
- Remove the sweet potato halves and peel the skin off and mash it.
- Heat the oil in a heavy bottomed vessel and add mustard seeds
- When the seeds sputter add the cut green chillies, cumin seeds, chana dal and urad dal and fry for a couple of minutes.
- Add in the mashed potatoes and curry leaves and mix well.
- Adjust the salt as necessary.
- Switch off the stove and garnish with coriander leaves.
- Serve with chapathis or rice.
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